Remote Bootcamp Classes and Personal Training

Get Pain-Free. Stay Pain-Free. Train with Tony.

After long hours of sitting behind desks our bodies stop moving optimally, which leads to aches and pains. I specialize in pain relief and functional strength. I'm dedicated to correcting and preventing injuries associated with a sedentary lifestyle.

I offer remote bootcamp classes, as well as individual and small-group personal training, all designed get you healthier by following my science-based methodology.

Welcome to Muscle + Bone.

Trusted by hundreds of students throughout the country since 2012.

5.0

★★★★★ 5/5

Google Reviews

"I love working out with Tony. He really focuses on body mechanics so that I'm moving properly, and he really listens to what I have to say teaches me how to listen to my body." Watch Video >>

Jennifer B.

Los Angeles, CA

"Tony's patient, knowledgeable, and caring approach to fitness and recuperation has brought me back to my level of fitness of over ten years past." Read More >> or Watch Video >>

Fred K.

Bainbridge Island, WA

“Taking Tony’s bootcamp class is amazing!” Read More >>

Connie A.

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"Tony has changed my whole outlook on physical fitness and well-being. To say that he's a natural born trainer is an understatement- I can't imagine a human being better-suited to the job." Read More >>

Mike L.

Los Angeles, CA

"If you want to get in shape, stay in shape, feel good, lose inches and pounds, build muscle, stabilize your joints and get strong - RUN - do not walk - and train with Tony! My workouts with Tony are the best health insurance I could have." Read More >>

Jennifer T.

”The focus on fundamentals and rebuilding the way the body is supposed to work, instead of the way we work it in an urban office environment, has been transformative. Good foundations result in good elevations...” Read More >>

Hussein R.

“I’ve been back training with Tony for a few months now (1x1 sessions and classes) and thrilled I did. Tony has been extremely thoughtful in implementing a plan that factors in my fitness goals along with any legacy ailments (in my case my back)...“ Read More >>

Chris S.

”Love love love Muscle + Bone. Tony Laurent, the founder, runs a tight ship by working you hard while paying close attention to posture and movement." Read More >>

Rose C.

"Great experience. Highly knowledgeable.” Read More >>

Todd W.

“As a bodybuilder I tend to throw heavy weight around without focus on functional movement exercises and/or stretching--these things are important no matter what your goals are. I saw Tony for a session after one of my competitions and it changed my perspective on what comprehensive 'training' should consist of.” Read More >>

Nina P.

"I’m an anesthesiologist and pain management physician in the Dallas/Ft. Worth area. I was having some shoulder clicking sometimes when I would do dumbbell training or when I would swim...We’ve been able to knock that out.” Watch Video >>

Dr. Torrence Stepteau

Dallas / Ft. Worth

“About six months ago. I twisted my ankle and with COVID I wasn’t really moving around. I started training with MBNYC and I really love the results.” Watch Video >>

Jacqui J.

New York City

Change Your Life

Start Your Journey of Happiness and Health Today!

Back, shoulder, hip, ankle or foot, pain is an ever increasing problem in a world of less movement and increased injuries.

Your pains don’t have to be acute or chronic any longer. Together, we can end your joint pain, correct old injuries, and/or train for improved functionality, getting you back to the things you love to do.

Features

Science-based, intellectual approach to training
Top-notch coaching and training at affordable prices
Training in your own home with a flexible schedule
Group and/or individual accountability partnership
Proper technique that can be used for a lifetime
Learn how to rid yourself of certain aches & pains

Benefits

Injury correction and prevention
Return to old activities, hobbies, and sports
Feeling and looking fit
Better posture
Improved sleep and overall recovery
Potential reduction in medical issues
Become pain-free through the science of joint function

I'll Help You Stay Healthy

Meet Tony

Hi, I'm Tony and I'm here to get you back to the things you love.

Don't let the grey beard fool you! I'm living proof that age doesn’t have to lead to chronic joint pain or limitations: at 50+ years old, I've had multiple surgeries, including labrum tears in both shoulders and hernia repairs. My past is full of mistakes compounded by bad choices - all of which were simply learning opportunities.

I'm stronger and more functional today than at any other time of my life. I'd like to help you achieve that same goal. I know how debilitating injuries can be on the body and spirit, keeping us away from activities we enjoy. I’ve listened, learned, AND used these lessons to create programs of my own to get you back to the things you love.